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Thursday, April 12, 2007

i'm here to post my first post (:
yea. today overall PFT over le =DD
i'm quite happy with my result.
but pull-ups & sit-ups was poorer den last year sia <=(
nevermind. at least my others are better den last year want XD.
my most happy result i think is 2.4km run bahs.
i got 15.13 minutes sia O_O
so unexpected. i can actually run so fast. LOLs.
every year my most most happy want is sit & reach. hahah.

my PFT result :
standing board jump - 174cm.
sit & reach - 60cm.
sit-ups - 34 <=(
pull-ups - 4 <=(
shuttle run - 12.1 seconds.
2.4km run - 15.13 minutes.

tmr is international friendship day & saturday is my BIRTHDAY ! =DD
i want lotsa lotsa PRESENTS & SWEET WISHES from my friends & love ones ! (:




YYY
i ع١٥٧ you
11:00 PM